IBS Awareness Month: Why It Matters and How We Can Better Support Gut Health Year-Round
Learn what IBS is, why it’s often undiagnosed, and how nutrition and lifestyle support can help. Insights from IBS Awareness Month and GI leadership events.
Why the Low FODMAP Diet Isn’t Working
If the low FODMAP diet hasn’t relieved your IBS symptoms, you’re not failing. Learn common reasons it stalls and what supports gut health beyond restriction.
Calm Your Mind and Gut With Just One Breath
Discover how a simple breath can calm your nervous system and support digestion. Learn a gentle 4-2-4 breathing pattern to reduce stress-related gut symptoms.
How to Avoid Travel Constipation
Have you ever wondered why it’s more difficult to poop while traveling? Find out what you can do to avoid the dreaded travel constipation with my 5 simple tips!
5 Tips to Stay Hydrated This Summer
Staying hydrated this summer doesn’t have to be a complete drag! Check out these 5 tips to meet your hydration needs and avoid constipation this summer!
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) and Board Certified Specialist in Digestive Health (CSDH) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image while managing your digestive symptoms.
Connect with me! @Inclusive.IBS.Dietitian
