1:1 Nutrition Services

At Wholesome Start, our dietitian Samina Qureshi offers personalized virtual nutrition care to help you find lasting relief from digestive symptoms and rebuild a peaceful relationship with food. Whether you’re looking for a one-time consultation or ongoing support, you can choose the level of guidance that fits your needs. All sessions are conducted via our telehealth video platform.

Wholesome Start Nutrition Counsleing Nourishment without stress Logo and an image of a light green digestive tract with a check mark

A-La-Carte Nutrition Sessions

Ideal for those seeking a professional review of their nutrition habits, supplement routine, or a check-in about specific digestive concerns.

Initial Nutrition Session (60 minutes) – $250
Your first session includes a thorough review of your medical history, nutrition habits, digestive symptoms, and lifestyle. You’ll walk away with personalized recommendations and a clear plan to support your goals.

Follow-Up Sessions (45 minutes) – $190
Follow-up sessions help you stay on track and adjust your plan as your needs evolve. They are available to clients who have already signed up for the initial a-la-carte session or need additional support after a package. These sessions are perfect for clients who prefer flexibility and do not need ongoing coaching or accountability between visits.

Note: A la carte sessions do not include messaging support, journal feedback, or between-session coaching.

Book Your Free Discovery Call Today!

12-Week IBS Food Freedom Package ($1900)

If you’re ready to find relief from IBS symptoms without restriction, this 12-week package offers ongoing support and accountability to help you feel your best without rigid diets, guilt, or shame.

What’s Included

  • 1 x 60-minute Initial Nutrition Session

  • 5 x 30-minute Follow-Up Sessions (scheduled every 1–2 weeks)

  • Custom meal and snack ideas

  • Meal structure and planning tips

  • Grocery Shopping Guidance

  • Food & Mood Journal + weekly feedback

  • Instant Messaging Support

  • Personalized Nutrition Care Plan

  • BONUS: Bowel Regimen and Toilet Posture Tools

This program helps you relieve IBS symptoms, identify your food and lifestyle triggers, expand food variety, and build confidence in your food choices, all without stress or unnecessary food elimination.

*Payment plans available & HSA/FSA Eligible

Next step: Schedule your free discovery call to learn more about which nutrition service best fits your needs

Book Your Free Discovery Call Today!