Now offering Virtual Consulting services! Work with me from the comfort of your living room!

One-on-one Services

It is never too late for your Wholesome Start! My services target (and are not limited to) the following areas:

  • Disease Prevention/Management
    • Type 1 & Type 2 Diabetes, High Blood Pressure, High Cholesterol, Metabolic Syndrome, Heart Disease, Gut Health, and Digestive, Hormonal, Adrenal, and Inflammatory Imbalances
  • Intuitive Eating
    • Learn how to ditch diets for good and make peace with food
  • Nutrition Education
    • Pre & Post Workout Fuel, Fad Diets, Myth Busting: Nutrition Facts vs Fiction, etc.
  • Nutrition Through The Life Cycle
    • Fueling your body from infancy to adulthood
    • Family planning: nutrition for fertility, pregnancy, and delivery
  • Food Allergy/Intolerance
    • Gluten sensitivity/ Celiac Disease, Dairy, Eggs, Tree Nut/Peanuts, Shellfish, Corn, Soy, Animal Products, FODMAPs

Nutrition Counseling Sessions

Initial Consult $150 (60 min) - Getting to know you and your story

The initial consult will include assessing your clinical/functional laboratory results, food allergy/intolerance tests, as well as your 3-day food log. We will have an open conversation to establish your goals and provide you with personalized coaching as well as a nutrition care plan including nutrition, physical activity, stress management, sleep hygiene and other lifestyle recommendations tailored to your unique needs.

Follow-up Consults $95 (45 min) - Partnering together to achieve your goals

The follow-up sessions include tracking progress of your nutrition care plan including diet, physical activity, and lifestyle goals. During our sessions we will use science-based techniques to address root causes of system imbalances to sustainably reach your best health.

Packages - Setting you up for success

  • 1 Month Coaching Package: 2- 45-minute virtual/phone coaching sessions/ month, 2- 15-minute follow-up sessions to help keep you accountable and assess your progress towards your wellness goals and access to instant messaging, food journaling (upload pictures of food), goal tracking

  • 3 Month Coaching Package: 6- 45-minute virtual/phone coaching sessions, 6- 15-minute follow-up sessions to help keep you accountable and assess your progress towards your wellness goals (total 6 sessions), and access to instant messaging, food journaling (upload pictures of food), goal tracking

  • Family/Group Counseling: The above packages can be tailored to meet your family or group's needs