Now offering Virtual (video & phone) Consulting services! Work with me from the comfort of your living room!

One-on-one Services

It is never too late for your Wholesome Start! My services target (and are not limited to) the following areas:

  • Disease Prevention/Management
    • Type 1 & Type 2 Diabetes, High Blood Pressure, High Cholesterol, Metabolic Syndrome, Heart Disease, Gut Health, and Digestive, Hormonal, Adrenal, and Inflammatory Imbalances
  • Intuitive Eating
    • Learn how to ditch diets for good and make peace with food
  • Nutrition Education
    • Pre & Post Workout Fuel, Fad Diets, Myth Busting: Nutrition Facts vs Fiction, etc.
  • Nutrition Through The Life Cycle
    • Fueling your body from infancy to adulthood
    • Family planning: nutrition for fertility, pregnancy, and delivery
  • Food Allergy/Intolerance
    • Gluten sensitivity/ Celiac Disease, Dairy, Eggs, Tree Nut/Peanuts, Shellfish, Corn, Soy, Animal Products, FODMAPs

Nutrition Counseling Sessions

Initial Consult (60 min) - Getting to know you and your story

The initial consult will include assessing your clinical/functional laboratory results, food allergy/intolerance tests, as well as your 3-day food log. We will have an open conversation to establish your goals and provide you with personalized coaching as well as a nutrition care plan including nutrition, physical activity, stress management, sleep hygiene and other lifestyle recommendations tailored to your unique needs.

Follow-up Consults (45 min) - Partnering together to achieve your goals

The follow-up sessions include tracking progress of your nutrition care plan including diet, physical activity, and lifestyle goals. During our sessions we will use science-based techniques to address root causes of system imbalances to sustainably reach your best health.

Packages - Setting you up for success. Purchasing a package is the most effective option for long-term results. The accountability, consistent contact, and ongoing support will lead to successful behavior change and a wholesome lifestyle. Packages can be customized to meet your needs.

  • 1 Month Coaching Package: This package will provide you with two 45-minute video or phone coaching sessions the first and third week of the month and two 15-minute follow-up sessions the second and fourth week of the month. The 15-minute follow-up sessions help keep you accountable, assess your progress towards your wellness goals, and allow me to customize material to meet your needs. In addition to these four sessions you will have access to the Healthie app for instant messaging, food journaling (upload pictures of food), goal tracking, labs/document uploads, accountability, and more! 

  • 3 Month Coaching Package: This package will provide you with six 45-minute video or phone coaching sessions the first and third week of the month and six 15-minute follow-up sessions the second and fourth week of the month. The 15-minute follow-up sessions help keep you accountable, assess your progress towards your wellness goals, and allow me to customize material to meet your needs. In addition to these four sessions you will have access to the Healthie app for instant messaging, food journaling (upload pictures of food), goal tracking, labs/document uploads, accountability, and more! 

  • 1-Month Healthie Concierge Package: Get access to a food and nutrition expert in the palm of your hands! This package is perfect for someone who already completed their nutrition consulting sessions and would still like help maintaining their healthy lifestyle or for someone who would benefit from a little extra guidance. With the Healthie app you will get additional support and accountability as you work towards your nutrition, physical activity, and lifestyle goals and have access to instant messaging, photo food journaling, goals tracking, intuitive eating support, and more!

  • Family/Group CounselingThe above packages can be tailored to meet your family or group's needs