Elizabeth (1-month package)
“Samina patiently taught me about nutritional recipes that were delicious but also gave me energy. After working with Samina, I feel like I am more supportive of my efforts to be healthy and it has become more of a priority. I loved meeting on the computer rather than having to meet in person because it saved me so much time.”
dani (3-Month Package)
“I have learned how to really gauge my hunger and fullness levels. Samina has given me a lot of valuable information as well as validation and normalization to my feelings. She has also shared recipes with me and has challenged me anyways that causes me discomfort and in the end helped me grow.”
R.S. (1-Month Package)
“Samina gave me multiple recipes and ideas to start and continue my plant based diet. She also helped me to recognize which foods/drinks might trigger my reflux. After meeting with her, I was confident about her knowledge and used the tools and advice that she gave me. I feel confident and happy about eating again. I also have not had any reflux symptoms during the month I met with Samina and I have continued on that path. I was appreciative that Samina took the time to really listen to what I wanted out of our sessions and provided feedback on those issues. I do plan on signing up for more sessions near the end of the year.”
Kelly (3-Month Package)
“I have always struggled with my relation with food and craving unhealthy things and needed guidance on how to get back on the right track. I didn't want to do a traditional diet but rather something that I needed. I learned how to snack and how to have a balanced plate at each meal as well as water intake. I love how I feel each day now and not have to think, "how is this going to make my body look if I eat this or that." Or even "well I ate bad at lunch so I can't eat that for dinner." It's all about the balance. Samina was amazing through my lifestyle journey! Not only did she help with my eating habits but with my relationship with food and how I view it! No doubt that I would recommend her to anyone because she does something different for each person! Very personal and is always willing to help!!! Thank you!"
A.K. (Repeated 3-Month Package)
"Samina really dug into my specific daily habits to give tailored advice to me, and she gave suggestions on tweaks to make to my routine to set me up for success. She has been an invaluable accountability buddy and helps me set realistic goals, and reminds me of evidence-backed solutions. Samina is a real person. She understands that life is complicated, and that people are in different places when it comes to health and wellness. She would never recommend something that would be a complete 180 degree change to someone's life. She focuses on small, sustainable changes that set her clients up for success, and guides her clients towards choosing their own goals over imposing unrealistic expectations on them. I would absolutely recommend Samina to anyone interested in working with an RD. She puts the work in to give 100% to her clients, she will customize plans for you that mirror your exact goals, and she is a great listener. You should hire her. That is all."
M.H. (Initial Consult + 2 Follow-up sessions)
"I really love the not one-size-fits-all approach. We are all different and we all respond to different tunings. The holistic and personal approach is excellent."
C.K. (1-Month Package)
"I have controlled my A1C... dropped my blood pressure and lost weight. Thank you Samina for all your guidance. It is very much appreciated."
R.A. (Initial consult + 4 follow-up sessions)
"Samina has educated me on the scientific evidence of pre and post workout healthy nutrition which continues to further my knowledge to maximize my fitness goals."
L.A. (Repeated 3 month session)
"I was a bit skeptical at first, but knew that I wanted to make healthy changes in my life. Samina provided insight on ways specific to ME! She constantly provided recipes, suggestions and motivational goals tailored to my current level of activity. It made me feel "special" and has positively motivated me to not give up. To date, I have increased my physical activity and eat healthier, make better choices in shopping and helped my husband to eat better and walk! I have lost weight 8lbs slowly, so I know long term this weight will stay off."