Nutrition Support While Taking GLP-1 Medications

Support your digestion, protect your nutrition, and feel confident about what to eat while using medications like Ozempic, Wegovy, or Zepbound.

✔ Manage nausea, reflux, and digestive side effects
✔ Make sure you're getting enough protein and nutrients
✔ Build sustainable eating habits while your appetite is lower

Book Your Free 15-minute Discovery Call

Talk with a GI dietitian about your symptoms and how nutrition support could help.

Common Problems on GLP-1

Many People on GLP-1 Medications Struggle With:

• Nausea or loss of appetite
• Constipation or slowed digestion
• Not eating enough protein
• Feeling unsure what or how much to eat
• Fatigue from under-fueling
• Digestive symptoms like reflux or bloating

You don’t have to figure this out on your own.

Nutrition counseling can help you stay nourished and support your digestive health while using weight-loss medications.

Medications like Ozempic, Wegovy, or Zepbound often reduce appetite and calorie intake, which can make it harder to meet protein, fiber, and nutrient needs without guidance.

How a GI Dietitian Can Help

When appetite drops or digestion slows, eating can become confusing or uncomfortable.

Together we focus on:

• Meeting protein and nutrient needs even with a lower appetite
• Managing nausea, reflux, or constipation
• Finding foods that feel comfortable to eat
• Supporting digestion without rigid dieting
• Creating sustainable habits for long-term health

Gain personalized nutrition support

Nutrition Support May Be Helpful If:

• You recently started a GLP-1 medication
• You’re experiencing digestive side effects
• You’re struggling to eat enough during the day
• You want to protect muscle, bone density, and overall nutrition
• You want guidance without restrictive dieting

Work with our dietitian

Work With a Dietitian Who Understands Digestive Health

Samina Qureshi, RDN, LD is a registered dietitian and digestive health specialist who helps people navigate GI symptoms and nutrition challenges without rigid diets.

Her approach combines

• Evidence-based GI nutrition
• Weight-inclusive care
• Eating disorder-informed support

  • "Even after just one month working with Samina I've seen more results than 10 years worth of doctors visits and medications and I feel like I have achieved greater freedom in my relationship with food."

    Former Nutrition Client

  • "I started working with Samina because I was suffering from extreme bloating and pain. I am now able to eat my "trigger" foods without symptoms and I know how to manage any symptoms when they do arise.

    Former Nutrition Client

  • "Over the course of my time with Samina, I have reintroduced all foods back into my diet! I enjoy eating again, even at a restaurant or a friend's, without fear of getting sick!"

    Former Nutrition Client

  • "She not only helped me with my eating/healthy lifestyle, but made me feel comfortable throughout this journey, I was able to regain control of my body and the food I eat. Previously I struggled with nausea, and diarrhea, and feared eating food."

    Former Nutrition Client

Not Sure What to Eat on GLP-1?

You’re not alone.

A short discovery call can help you:

✔ Get clarity on your symptoms
✔ Understand your nutrition needs on GLP-1 medications
✔ Decide whether working together would be helpful

Book your free 15-minute discovery call

No pressure. Just a chance to ask questions and explore your options.