Have you ever wondered why it’s more difficult to poop while traveling? Find out what you can do to avoid the dreaded travel constipation with my 5 simple tips!
Staying hydrated this summer doesn’t have to be a complete drag! Check out these 5 tips to meet your hydration needs and avoid constipation this summer!
The air fryer has been a lifesaver in the kitchen and these chicken nuggets are so simple and delicious to make. If you're looking for a recipe the whole family will love, definitely try this Air Fryer Chicken Nugget recipe!
Not sure what to do with some of the shelf-stable staples in your pantry? I’ve collaborated with a friend to bring you two recipes you can make with dried soybeans— soy milk and tofu!
The holidays are a time to enjoy with your loved ones but it can be difficult if you are experiencing digestive distress. If you have tummy troubles, check out these 3 Tips to Ease Digestive Distress Over the Holidays!
Ever wonder how to make your favorite burrito bowl at home? Well now you can with this Chipotle Chicken Burrito Bowl! This is definitely a meal the whole family can enjoy and you can pack leftovers up for a delicious lunch the next day!
Many people fear hunger even though it is a biological signal that everyone experiences. If you’re concerned with why you’re always hungry, this post is for you! Our dietitian Samina will be digging into what hunger may feel like for you and what to do about it. Hint— the solution is easier than you think!
What comes to mind when you think of a salad? If it’s anything to do with a diet, you’re not giving salads the credit they deserve. In this article I’m giving you 3 steps to make a satisfying salad to reclaim salads from toxic diet culture! We all deserve to eat a salad without begin asked, “Are you on a diet?”
My intern Mifra Yaseen is guest blogging to showcase her tips for boosting your favorite desi meals with nutrition. Check it out to learn how you can enjoy your family’s favorite desi meals with a side of nutrition!
