intuitive eating

5 Ways to Use Salad Greens Without Making a Salad!

5 Ways to Use Salad Greens Without Making a Salad!

Do you buy a bag or box of salad greens each week at the grocery store only to find them wilting away before you can use them up? This week I’m sharing how I reduce food waste and put my bag of salad greens to use without having to make a salad!

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Wellness Wednesday: Trendy New Diets

Wellness Wednesday: Trendy New Diets

I’ve started a new blog serious answering your burning nutrition and wellness questions! In this week’s Wellness Wednesday Q & A I’m sharing my thoughts on trendy diets. Check it out and be sure to leave a comment with your wellness question!

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How to Live a Healthy and Happy Life in a Diet Crazed World

How to Live a Healthy and Happy Life in a Diet Crazed World

I'm getting up close and personal in the latest Wholesome Start blog! Click here to read how I combat cultural and societal pressures to live a happy and healthy lifestyle! 

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Fall Harvest Butternut Squash Quinoa Salad

Fall Harvest Butternut Squash Quinoa Salad

Not sure what to make for the holidays this year? This gluten-free plant based Fall Harvest Butternut Squash Quinoa Salad is the perfect dish to make this holiday season. It's sure to satisfy everyone's taste buds and food preferences!

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Impress Your Guests With My Roasted Garlic Hummus Recipe

Impress Your Guests With My Roasted Garlic Hummus Recipe

Are you looking for a delicious starter or snack you can make with wholesome ingredients? Don't miss my roasted garlic hummus recipe! This recipe takes just minutes to make and is packed with flavor and nutrients that will wow your guests!

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What Does Ditching Diet Mentality Mean?

What Does Ditching Diet Mentality Mean?

Want to know what this dietitian means when she says to "ditch the diet mentality?" Find out what it means to truly ditch diets for good and how it can help you feel your best!

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