Air-Fried Chicken Nugget Recipe

Main Meals
Written By Samina Qureshi RDN, LD, CSDH
air-fried chicken nugget.JPG

I’ve been trying to replicate meals that we would usually get from a restaurant during this whole quarantine situation. I think we finally mastered our chicken nugget recipe and I’m excited to share it with you all! We have been making these air-fried chicken nuggets lately {similar to Chik-Fil-A nuggets} and I’m not surprised how quickly we run out of them! If you’re looking for a meal that will satisfy the whole family, check out the recipe below.

Air-Fried Chicken Nuggets

I’d love to hear how you enjoy your chicken nuggets. Are you a ketchup or BBQ sauce fan? Let me know your favorite sauces to pair with these air-fried chicken nuggets in the comments below! If you make this recipe, tag @inclusive.ibs.dietitian and use the hashtag #antidietibs so I can share it with everyone on Instagram!

If you have any questions or want additional tips on how to support you and your family’s health during this stressful time, I’m here to help! I offer a complimentary 15-minute phone call to help you navigate food and nutrition without stress, guilt, or shame. Click here to schedule a time to chat with me!

Samina Qureshi RDN, LD, CSDH

Samina Qureshi, RDN, LD, CSDH is a Registered Dietitian Nutritionist and board certified digestive health specialist based in Austin, Texas. She is the founder of Wholesome Start, LLC, a virtual and Austin-based nutrition practice specializing in Irritable Bowel Syndrome (IBS), gut health nutrition, and metabolic health nutrition support. She provides expert nutrition therapy for IBS, SIBO, gastroparesis, GERD, celiac disease, liver disease, bloating, constipation, diarrhea, abdominal pain, and other functional gastrointestinal (GI) disorders.

As a GI dietitian and IBS nutrition specialist, Samina helps adults improve gut health with a balanced approach to food and lifestyle, including support with the low FODMAP diet, identification of IBS food triggers, and personalized nutrition strategies for long-term digestive symptom relief. Her work also focuses on the intersection of IBS and disordered eating, helping clients reduce food fear and rebuild trust with eating.

Through Wholesome Start, she offers evidence-based nutrition counseling that honors cultural foods, lifestyle, and mental health. Her approach is weight-inclusive, non-diet, and focused on sustainable digestive wellness.

https://www.wholeomestart.com
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