3 Tips To Ease Digestive Distress Over the Holidays
The holidays are a time to enjoy with your loved ones but it can be difficult if you are experiencing digestive distress. If you have tummy troubles, check out these 3 Tips to Ease Digestive Distress Over the Holidays!
Copycat Chipotle Chicken Burrito Bowl
Ever wonder how to make your favorite burrito bowl at home? Well now you can with this Chipotle Chicken Burrito Bowl! This is definitely a meal the whole family can enjoy and you can pack leftovers up for a delicious lunch the next day!
What does hunger feel like?
Many people fear hunger even though it is a biological signal that everyone experiences. If you’re concerned with why you’re always hungry, this post is for you! Our dietitian Samina will be digging into what hunger may feel like for you and what to do about it. Hint— the solution is easier than you think!
3 Steps to Make a Satisfying Salad
What comes to mind when you think of a salad? If it’s anything to do with a diet, you’re not giving salads the credit they deserve. In this article I’m giving you 3 steps to make a satisfying salad to reclaim salads from toxic diet culture! We all deserve to eat a salad without begin asked, “Are you on a diet?”
Guest Blog: Boost Your Favorite Desi Meals with Nutrition
My intern Mifra Yaseen is guest blogging to showcase her tips for boosting your favorite desi meals with nutrition. Check it out to learn how you can enjoy your family’s favorite desi meals with a side of nutrition!
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) and Board Certified Specialist in Digestive Health (CSDH) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image while managing your digestive symptoms.
Connect with me! @Inclusive.IBS.Dietitian
