Wellness Wednesday: Omega-3 Fatty Acids
This Wellness Wednesday I’m sharing my favorite ways to boost your diet with omega-3 fatty acids! Click here to learn why adding omega-3 rich foods to your diet is essential to your health.
Wellness Wednesday: Green Goddess Dressing
This week’s Wellness Wednesday is featuring my Green Goddess Dressing. Enhance your salads with this DIY dressing that can be used for a variety of dishes! It’s packed with flavor and can be ready in less than 10 minutes. What are you waiting for? Give it a try!
Wellness Wednesday: Hydration
While visiting San Francisco this past weekend I received a few questions from my family and friends about hot topics in nutrition. This week’s Wellness Wednesday question is inspired by these discussions. Click to learn what this week’s nutrition Q&A is all about!
Wellness Wednesday: Trendy New Diets
I’ve started a new blog serious answering your burning nutrition and wellness questions! In this week’s Wellness Wednesday Q & A I’m sharing my thoughts on trendy diets. Check it out and be sure to leave a comment with your wellness question!
What to Expect: Pregnancy Loss Post Baby Announcement
As soon as I found out I was pregnant, I started planning how to share the news with family and friends. Unfortunately, 2 weeks after we published our baby announcement we had a turn of events that led to meeting our Angel Baby sooner than expected. Find out how I overcame the shame and guilt after our pregnancy loss and baby announcement in this blog.
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) and Board Certified Specialist in Digestive Health (CSDH) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image while managing your digestive symptoms.
Connect with me! @Inclusive.IBS.Dietitian
