Samina Qureshi RDN LD Wholesome Start Nutrition.jpeg

Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) and Board Certified Specialist in Digestive Health (CSDH) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image while managing your digestive symptoms.

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I forgot to add constipation as a red flag for bloating! What else did I miss? #bloatingrelief #constipationrelief #austindietitian
Bloating is one of the most common digestive complaints I see as a GI dietitian, but there’s so much misinformation online about what actually helps and makes things worse! Here’s what I wish more people knew:
✨ Not all fiber is created