I’ve started a new blog serious answering your burning nutrition and wellness questions! In this week’s Wellness Wednesday Q & A I’m sharing my thoughts on trendy diets. Check it out and be sure to leave a comment with your wellness question!
I'm getting up close and personal in the latest Wholesome Start blog! Click here to read how I combat cultural and societal pressures to live a happy and healthy lifestyle!
Want to know what this dietitian means when she says to "ditch the diet mentality?" Find out what it means to truly ditch diets for good and how it can help you feel your best!