Gut health
Samina Qureshi
How to Avoid Travel Constipation

Have you ever wondered why it’s more difficult to poop while traveling? Find out what you can do to avoid the dreaded travel constipation with my 5 simple tips!

How to Avoid Travel Constipation
Tips & Tricks
Samina Qureshi
5 Tips to Stay Hydrated This Summer

Staying hydrated this summer doesn’t have to be a complete drag! Check out these 5 tips to meet your hydration needs and avoid constipation this summer!

5 Tips to Stay Hydrated This Summer
Main Meals
Samina Qureshi
Air-Fried Chicken Nugget Recipe

The air fryer has been a lifesaver in the kitchen and these chicken nuggets are so simple and delicious to make. If you're looking for a recipe the whole family will love, definitely try this Air Fryer Chicken Nugget recipe!

Air-Fried Chicken Nugget Recipe
Main Meals
Samina Qureshi
Shelf Stable Staples: How To Make Soy Milk ...

Not sure what to do with some of the shelf-stable staples in your pantry? I’ve collaborated with a friend to bring you two recipes you can make with dried soybeans— soy milk and tofu!

Shelf Stable Staples: How To Make Soy Milk & Tofu
Self-Care
Samina Qureshi
20 Self-Care Ideas While Social Distancing

Not sure what to do with all that free time at home? I’ve put together a list of self-care activities you can do to feel your best during this difficult time. Check it out and let me know how you’re practicing self-care while social distancing!

20 Self-Care Ideas While Social Distancing

houston nutritionist

20 Self-Care Ideas While Social Distancing

20 Self-Care Ideas While Social Distancing

Not sure what to do with all that free time at home? I’ve put together a list of self-care activities you can do to feel your best during this difficult time. Check it out and let me know how you’re practicing self-care while social distancing!

Emotional Eating While Staying Safe at Home

Emotional Eating While Staying Safe at Home

Many of the Wholesome Start community members have been asking for suggestions on what to do to help them manage their eating habits such as overeating due to boredom, stress, or anxiety, so I’m here to provide you with a few key tips to help you feel your best during this stressful time.

Veggie Stir-Fry Made With Wholesome Grocery Staples

Veggie Stir-Fry Made With Wholesome Grocery Staples

Does meal planning stress you out? Let me take the stress out of planning your week's meals with my Wholesome Grocery List Staples and Veggie Stiry-Fry packed with plant-based protein!

Sign-up for a Free 15-Minute Nutrition Session Today!

Wholesome Grocery Staples: Quinoa Salad Recipe

Wholesome Grocery Staples: Quinoa Salad Recipe

Put together a wholesome meal in minutes with my list of grocery shopping staples! This week I've shared my Quinoa Salad recipe that is packed with nutrient-rich veggies, is naturally gluten-free, and filled with plant-based protein.

Sign-up for a Free 15-Minute Nutrition Session Today!

Grocery Staples Every Kitchen Needs

Grocery Staples Every Kitchen Needs

Let me take some of the stress of meal planning off your plate with my list of Grocery Staples Every Kitchen Needs!

Sign up for a Free 15-Min Nutrition Session Today!