Now offering Virtual Consulting services! Work with me from the comfort of your living room!
It is never too late for your Wholesome Start! My services target (and are not limited to) the following areas:
- Disease Prevention/Management
- Type 1 & Type 2 Diabetes, High Blood Pressure, High Cholesterol, Metabolic Syndrome, Heart Disease, Gut Health, and Digestive, Hormonal, Adrenal, and Inflammatory Imbalances
- Intuitive Eating
- Learn how to ditch diets for good and make peace with food
- Nutrition Education
- Pre & Post Workout Fuel, Fad Diets, Myth Busting: Nutrition Facts vs Fiction, etc.
- Nutrition Through The Life Cycle
- Fueling your body from infancy to adulthood
- Family planning: nutrition for fertility, pregnancy, and delivery
- Food Allergy/Intolerance
- Gluten sensitivity/ Celiac Disease, Dairy, Eggs, Tree Nut/Peanuts, Shellfish, Corn, Soy, Animal Products, FODMAPs
Nutrition Counseling Sessions
Initial Consult $150 (60 min) - Getting to know you and your story
The initial consult will include assessing your clinical/functional laboratory results, food allergy/intolerance tests, as well as your 3-day food log. We will have an open conversation to establish your goals and provide you with personalized coaching as well as a nutrition care plan including nutrition, physical activity, stress management, sleep hygiene and other lifestyle recommendations tailored to your unique needs.
Follow-up Consults $95 (45 min) - Partnering together to achieve your goals
The follow-up sessions include tracking progress of your nutrition care plan including diet, physical activity, and lifestyle goals. During our sessions we will use science-based techniques to address root causes of system imbalances to sustainably reach your best health.
Packages - Setting you up for success
1 Month Coaching Package: 2- 45-minute virtual/phone coaching sessions/ month, 2- 15-minute follow-up sessions to help keep you accountable and assess your progress towards your wellness goals and access to instant messaging, food journaling (upload pictures of food), goal tracking
3 Month Coaching Package: 6- 45-minute virtual/phone coaching sessions, 6- 15-minute follow-up sessions to help keep you accountable and assess your progress towards your wellness goals (total 6 sessions), and access to instant messaging, food journaling (upload pictures of food), goal tracking
- Family/Group Counseling: The above packages can be tailored to meet your family or group's needs