Nutrition Education (45 min) - Providing you with the tools to feel your best
These personal, group, or corporate education sessions will provide you with the reasoning behind integrative and functional nutrition and how it relates to your health. Topics could include: Hot Topics in Nutrition, Meal Planning, Healthy Dining Out, Family Nutrition, Pre and Post Workout Nutrition, Nutrition Through the Life-Cycle, and many more.
Grocery Store Tour (60 min) - Guiding you to the best food choices
Guided grocery store tours may be booked for individuals or groups in the Houston-area. Learn how to navigate each aisle and make grocery shopping a breeze with dietitian approved healthy alternatives, nutrition food label education, simple meal planning tips, and more.
Corporate Wellness (60 min) - Setting your employees up for success
These corporate sessions include corporate wellness lectures, lunch-n-learns, health fairs and biometric screening, one-on-one wellness coaching and company wide wellness outreach with newsletters, handouts, and challenges.